UK adults spend eight times longer watching on-demand TV than exercising, research suggests.
Dundee skipper Josh Meekings faces a race to be fit for Saturday’s trip to Ibrox as he attempts to shake off an injury picked up against Motherwell.
Eating breakfast before exercise may “prime” the body to burn carbohydrates during exercise and more rapidly digest food after working out, according to a study.
Dundee United hope to be boosted by the return of summer signing Callum Booth for their weekend trip to Queen of the South.
Csaba Laszlo is hoping for a triple boost in attack as Dundee United try to resurrect their Betfred Cup campaign when Alloa visit on Saturday.
Leisure chain David Lloyd is trialling a service to motivate gym-goers by letting them binge-watch their favourite show while on a run.
Regular users will have come across the occasional gym selfie on social media – where the goal of the photo might be to brag, to inspire or simply to share something about their lives with friends or followers.
An interactive map found online can show the locations and activities of people who use fitness devices such as Fitbit, raising security concerns about soldiers and other people who are at military bases in sensitive areas.
Csaba Laszlo will make several fitness checks before he finalises his team for today's Tannadice clash with Livingston.
Jack Hendry has been given the all clear to face Partick Thistle today after his head knock against Hearts.
It might be seen as oversharing by some, but a new study suggests documenting weight loss on social media might help people achieve their goals.
Motorola has a new wearable that uses GPS and an accelerator to track movement and exercise – but this device is for the dog, not the owner.
Ray McKinnon believes his decision to change the entire starting line-up for last weekend’s Irn-Bru Cup win has been vindicated by not having to rush fit-again Tam Scobbie or Paul Quinn back into action.
Sam Stanton believes he’s ready to kick on again and stake a claim to make his place in the Dundee United starting line-up his own.
The firm behind a proposed new gym in Dundee say it is still committed to the project — despite the fact work has not started a week after its scheduled opening date.
Ray McKinnon is in line to have his big guns fit when Dundee United look to get their Championship promotion challenge back on track against Dumbarton on Saturday.
Dundee face an anxious wait over the fitness of skipper Darren O’Dea ahead of Saturday’s trip to Aberdeen.
A series of top tips for participants in Sunday’s Dundee Kiltwalk have been revealed.
Dundee United completed the signing of goalkeeper Deniz Mehmet yesterday.
A woman is to tackle a 10k race after losing almost half her body weight.