People are asked to look out for each other by the adult service’s coordinator.

She explained, “We certainly don’t want to spoil the enjoyment of alcohol over the festive period, but it’s worth thinking beforehand about how to drink in a safer and more sensible way.

“Let’s think about drinking for the taste, the company and to relax.

“It’s a difficult time as we tend to look forward to the holidays and alcohol is often a massive part of our celebrations.

“The office party or night out is one of the recurring nightmares for many people who drink to excess and then wake to bitterly regret what they have done or are facing the problem of not remembering what they have done.”

Studies have shown that at peak times, seven out of 10 admissions to accident and emergency are related to alcohol. An average of 13 under-18s are admitted to hospital daily as a result of excessive drinking.

Gillian added, “In the excitement to drink as much as possible we forget the severe, serious harm which can be caused to ourselves and those around us — accidents and arguments or fights being two examples. Often the amount we drink is not monitored as we pour generous home measures.

“Of course drink driving comes into focus and, although it is not the only danger, we need to remember alcohol remains in the system from the evening before.”

She said the festive season is often one of the most difficult times of the year and alcohol is one way people choose to cope.

“Alcohol is a depressant drug and, although many people drink to cheer up, the actual effects are entirely the opposite.

“Similarly, people may drink to warm up. However alcohol lowers the body’s temperature and this can lead to major problems if people are out late, with thin clothing, or they are living without the finances to adequately heat their homes.”

For information about sensible drinking and looking after yourself, or about help in Tayside relating to alcohol problems, call 01382 223965.